We have the power to make our future healthier, but it takes action. How are poor people supposed to stand a chance if the only food they can afford and access is highly processed junk high in sugar, refined grains and added oils?
Convert latent screen time to active screen time -- check out the 60 Million Minutes Challengea season-long campaign with the NFL PLAY 60 that encourages kids to get 60 minutes of physical activity daily.
Not so coincidentally, the American Academy of Pediatrics has estimated that the average child spends upwards of seven hours watching television, browsing the Internet and playing video games each day.
You can buy snacks or meals at roadside rest stops, hour convenience stores, even gyms and health clubs. But, have you ever stopped to think about how all of this technology is increasing our waistbands?
They might gain 3 pounds, but only lose 2 after the holidays are over, leading to slow and steady weight gain over time In the s, fast-food restaurants offered one portion size.
The researchers found that kids who spent more time in front of a screen -- whether it was a computer, TV or video game -- snacked more often and ate fewer healthy snacks than children who used technology less frequently. The average hour-long TV show features about 11 food and beverage commercials, which encourage people to eat.
It is about using the technology now integral to all our lives in smarter ways. As Jessica pointed out last weekthe rate of obesity has increased from 1 in 10 people in to 1 in 3 people today!
Because we work long hours, we have trouble finding the time to go to the gym, play a sport, or exercise in other ways. Stress is a common thread intertwining these factors. While there are some that are quite busy and truly cannot fit exercise into their daily schedule, I think most of us are just becoming lazy as our technology allows us to spend more and more time on our butts.
Johnson RJ, et al. You are strongly influenced by the availability of food. Similarly, research shows that the less you sleep, the more likely you are to gain weight.
Become an active participant in your own health care and start a personal health record for you and your family.
Genes alone cannot possibly explain such a rapid rise. We have to acknowledge more people who are sick and fewer people to treat them.
The list could go on and on! The technological advances in this world are absolutely amazing: So what is to blame for this increase in weight? Aroundabout half of what people ate was fast food, or other foods away from home.
Our lifestyles compound the issue -- dual-income homes rely on the convenience of packaged meals, and our leisure activities have shifted to heavy "screen time" with movies, games and social media.
Would you rather forgo technology and get more exercise with the old-school methods? They should prompt us to eat when our body fat falls below a certain level or when we need more body fat during pregnancy, for exampleand they should tell us when we feel satiated and should stop eating.
Numerous studies show that eating excess amounts of added sugar can have harmful effects on metabolism, leading to insulin resistance, belly fat gain, high triglycerides and small, dense LDL cholesterol Americans are spending far more on foods eaten out of the home: On average, a sleep-deprived person will consume extra calories per day, usually from high-fat foods, and snack more frequently than someone who is well-rested.“For every 10 percentage point increase in information communications technology investment as a share of gross capital formation, the obesity rate climbs percentage point on average—or roughly million people in a nation the size of the United States,” Chatterjee and DeVol wrote.
People are fatter and sicker than ever before in history. Here are 12 graphs that show the true reasons why people are getting fat.
As Jessica pointed out last week, the rate of obesity has increased from 1 in 10 people in to 1 in 3 people today! That’s absolutely terrible! That’s absolutely terrible!
This is leading to a growing number of diseases such as diabetes, coronary heart disease, high blood pressure, and strokes. Too many social medias, tablets, tvs, and electronics in general!
People are so obsessed with having the latest technology so they can sit around for days at a time and use it. Imagine that two people are carving a six-foot slab of wood at the same time.
One is using a hand-chisel, the other, a chainsaw. If you are interested in the future of that slab, whom would you watch? Why people become overweight. Updated: April 11, Published: June, Children don't exercise as much in school, often because of cutbacks in physical education classes.
Many people drive to work and spend much of the day sitting at a computer terminal. Because we work long hours, we have trouble finding the time to .Download